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Wellness

Weekend Workout Equipment Needed: Your Baby and Stroller

I live for weekends with my family. But, sometimes I feel guilty about leaving early on a Saturday morning to head to the gym when I could be spending quality time at home. In an effort to not compromise family time and still get a workout in (not to mention take advantage of this beautiful weather),  my wife and I thought of a great workout we could do at the park with the little guy during his afternoon stroll. Everybody wins!

Mommy: Runs 1 mile

Daddy: As Many Rounds As Possible (AMRAP) by the stroller:

  • 20 Air Squats
  • 50 Double Unders (or single unders)
  • 10 Dips

Once Mommy returns from her run, Daddy runs and Mommy does the AMRAP by the stroller. Repeat until both parents have done 3 full rounds.

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This was a great full body workout that can be done with the whole family. Logan loved watching us do Air Squats as we went in and out of his sight, I think he thought we were playing an aggressive game of peek-a-boo.

-Myles

 

By Myles, May 29, 2015
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College sweethearts turned husband + wife (with 2 kiddos under 2) from New York City, then Phoenix, but now calling Los Angeles home. Cruise along with our family of four as we set out on a never-ending quest to be happy, healthy + well-fed.
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