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The New Bundle of Joy: Our Rogue Squat Rack

For a long time now, I’ve wanted to get a squat rack for the house so Ravelle and I can weight train whenever we want and not have to jump in the car and get to the local gym. We love the CrossFit gym we belong to, but with a 1-year-old and another one on the way, it’s only going to get harder to find time to take a class, when instead, we can sneak in a lifting workout at home when the little one(s) is down for a nap.

My wife really likes doing partner workouts together, so Monday evening before dinner, we did this great one that is really meant to attack your quads, glutes, and hamstrings.

The Workout:

5 Sets of 3 Back Squats (increasing weight each time): While one partner is doing his/her back squat, the other partner holds a wall sit.

static1-squarespace

For a long time now, I’ve wanted to get a squat rack for the house so Ravelle and I can weight train whenever we want and not have to jump in the car and get to the local gym. We love the CrossFit gym we belong to, but with a 1-year-old and another one on the way, it’s only going to get harder to find time to take a class, when instead, we can sneak in a lifting workout at home when the little one(s) is down for a nap.

My wife really likes doing partner workouts together, so Monday evening before dinner, we did this great one that is really meant to attack your quads, glutes, and hamstrings.

The Workout:

5 Sets of 3 Back Squats (increasing weight each time): While one partner is doing his/her back squat, the other partner holds a wall sit.

static1-squarespace-1

-Myles

By Myles, February 23, 2016
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College sweethearts turned husband + wife (with 2 kiddos under 2) from New York City, then Phoenix, but now calling Los Angeles home. Cruise along with our family of four as we set out on a never-ending quest to be happy, healthy + well-fed.
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