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TWP: Training While Parenting

TWP: Training While Parenting

I recently trained and competed in my first ever half IRONMAN, followed shortly by my first ever full marathon. The races were both grueling in their own ways, but similar to childbirth (from what I’ve heard), you forget about all the pain once you see that baby, or in this case, the finish line. What…

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By Myles, December 28, 2016
Thanksgiving Day Calorie Blasting Speed and Strength Workout

Thanksgiving Day Calorie Blasting Speed and Strength Workout

I love Thanksgiving, next to Christmas it’s one of my favorite holidays — with all of our family together and the delicious foods, what’s not to love? At our house though, it’s more like we eat our Thanksgiving feast late afternoon, go back for seconds (maybe thirds if we’re feeling extra gluttonous) and then have…

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By Ravelle, November 27, 2015
I Ate A Lot Of Cookies, So I Did A Lot Of Lunges

I Ate A Lot Of Cookies, So I Did A Lot Of Lunges

Between sleepless nights with my six-month old, long days at work, and everything in between, I definitely take joy in the little victories like sticking to my nutrition plan of eating clean. Then there are days, like this past Sunday, where the Cookie Butter Cookies at Trader Joe’s jumped into my cart and between my wife and I,…

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By Myles, August 31, 2015
Gym #Fail

Gym #Fail

Not sure how familiar you are with CrossFit and the class setup, but it’s typically conducted in one large room with a rather flexible format, a set coaching staff and a few baked in breaks between the warm-up, strength session and metcon (aka the “WOD” or workout of the day). Given all of these factors,…

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By Myles, April 24, 2015
Sympathy Weight, I Don’t Feel Sorry For You

Sympathy Weight, I Don’t Feel Sorry For You

Our baby boy is just over six weeks old now. It’s amazing to watch him grow and change every day, but now it’s time for me to change and stop growing (in lbs) and get serious about losing this baby weight. No, this isn’t Ravelle talking, this is Myles – sympathy weight is no joke,…

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By Myles, March 29, 2015
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College sweethearts turned husband + wife (with 2 kiddos under 2) from New York City, then Phoenix, but now calling Los Angeles home. Cruise along with our family of four as we set out on a never-ending quest to be happy, healthy + well-fed.
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