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Wellness

11 Articles
TWP: Training While Parenting

TWP: Training While Parenting

I recently trained and competed in my first ever half IRONMAN, followed shortly by my first ever full marathon. The races were both grueling in their own ways, but similar to childbirth (from what I’ve heard), you forget about all the pain once you see that baby, or in this case, the finish line. What…

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By Myles, December 28, 2016
6 Ab Moves To Do During Pregnancy

6 Ab Moves To Do During Pregnancy

When I was pregnant with Logan I was so scared of miscarrying, and of course the random spotting that happened in the beginning, not to mention my NYC doctor’s overly cautious approach (to the point where some blood work I had done indicated there was a .001% chance I could miscarry after 28 weeks… to…

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By Ravelle, April 27, 2016
The New Bundle of Joy: Our Rogue Squat Rack

The New Bundle of Joy: Our Rogue Squat Rack

For a long time now, I’ve wanted to get a squat rack for the house so Ravelle and I can weight train whenever we want and not have to jump in the car and get to the local gym. We love the CrossFit gym we belong to, but with a 1-year-old and another one on…

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By Myles, February 23, 2016
The Only Piece of Exercise Equipment You Definitely Need at Home

The Only Piece of Exercise Equipment You Definitely Need at Home

If you don’t have the space for a full-on home gym, and can only get a couple of items, my suggestion would be to invest in a quality, heavy kettlebell. It’s such a versatile piece of equipment that, in one way or another, can help you work just about every muscle in your body. Here’s…

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By Myles, January 26, 2016
Thanksgiving Day Calorie Blasting Speed and Strength Workout

Thanksgiving Day Calorie Blasting Speed and Strength Workout

I love Thanksgiving, next to Christmas it’s one of my favorite holidays — with all of our family together and the delicious foods, what’s not to love? At our house though, it’s more like we eat our Thanksgiving feast late afternoon, go back for seconds (maybe thirds if we’re feeling extra gluttonous) and then have…

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By Ravelle, November 27, 2015
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College sweethearts turned husband + wife (with 2 kiddos under 2) from New York City, then Phoenix, but now calling Los Angeles home. Cruise along with our family of four as we set out on a never-ending quest to be happy, healthy + well-fed.
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